Get on Board

In contemplating my life, I have realized I have a whole team of people committed to helping me get healthy and strong. A nutritionist, two physical therapists, a massage therapist, a therapist, a doctor, a spine specialist, friends, family... I guess it's time I join the team.


MORE Yoga?

"MORE yoga?!" my mind asks incredulously.  "Yes, of course more yoga," my body replies as she rolls out the mat. "We just got home from a class!" "Yes. But we weren't fully present in that class, were we?" My body asks as we settle into sukhasana. "No," my mind sighs. I smile a little ruefully... Continue Reading →

Empty Cup

‚ÄčI stare at the dregs Half dried Sticky with remnants of honey How did this happen? Water Aromatic herbs Spicy Honey for smooth comfort A touch of sweet Gone now Missing Did I drink it all? I don't recall I took a few sips Still fresh Hot enough to burn Waited for it to cool... Continue Reading →

Starting Small

So it's been ages. Maybe two or three. But here I am, thinking about my blog again. Wondering why I never do seem to be able to keep up with it. So instead of just contemplating, I am doing. (for once) Lots of people I know are taking the time for November to post on... Continue Reading →


I missed a post again yesterday. Still not a failure. Today has gone by entirely too quickly. Dark comes too early. Some things just take too long to accomplish. Lists are good. They make it easier to keep track of things. Purple is good too. And rain. Rain would be nice. Or snow. I could... Continue Reading →

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