MORE Yoga?

"MORE yoga?!" my mind asks incredulously.  "Yes, of course more yoga," my body replies as she rolls out the mat. "We just got home from a class!" "Yes. But we weren't fully present in that class, were we?" My body asks as we settle into sukhasana. "No," my mind sighs. I smile a little ruefully... Continue Reading →



It was really hard for me to get on the mat today. I wish I had a good reason for that. I have lots of excuses. Long day at work, feeling stressed, got caught up in other things  (damn you, Facebook). They're all excuses. I was avoiding it. Damned if I know why. The good... Continue Reading →

Choose Love

Fear is the path to the Dark Side. Fear leads to anger. Anger leads to hate. Hate leads to suffering. -Yoda Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. -Dr. Martin Luther King, Jr. Choose love. Choose to be the light in the... Continue Reading →

Blog at

Up ↑