Guided Struggle

I really struggled to get on my mat today. And once there, I struggled again to be present, at all. I wanted to be elsewhere (in bed sleeping mostly). I was adamantly against doing any of the yoga routines I usually use when I'm distracted. So instead I chose a guided meditation. Just mindfulness meditation,... Continue Reading →


Empty Cup

‚ÄčI stare at the dregs Half dried Sticky with remnants of honey How did this happen? Water Aromatic herbs Spicy Honey for smooth comfort A touch of sweet Gone now Missing Did I drink it all? I don't recall I took a few sips Still fresh Hot enough to burn Waited for it to cool... Continue Reading →

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