Get on Board

In contemplating my life, I have realized I have a whole team of people committed to helping me get healthy and strong. A nutritionist, two physical therapists, a massage therapist, a therapist, a doctor, a spine specialist, friends, family... I guess it's time I join the team.

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Yoga EVERY Damn Day

Sometimes, we are blessed with people who not only love and support us, they also challenge us and push us to work harder for our dreams. I got lucky; I have one of those people. I now have a huge reward, and an equally proportioned challenge: in exchange for 365 days of consecutive yoga practice,... Continue Reading →

It feels good

It feels good to feel good. Why do we forget this? Or neglect it? Or choose to stay in an unhappy state, avoiding the things we know will help us to feel good? There are a lot of really complicated answers for those questions. Some have to do with habit, some with depression, some with... Continue Reading →

Starting Small

So it's been ages. Maybe two or three. But here I am, thinking about my blog again. Wondering why I never do seem to be able to keep up with it. So instead of just contemplating, I am doing. (for once) Lots of people I know are taking the time for November to post on... Continue Reading →

This article is good, but the message is better. Keep fighting those inner demons. They aren't here to beat you, you are here to beat them. It's terribly hard some days, but every time you fight, you win. Sometimes only a tiny bit, but it's worth it. It's a beginning. Fight your fight, and know... Continue Reading →

Cycles and Seasons

Have you ever stopped to think about how much we are influenced by repeated cycles and events? For example, the holiday season. No one is truly immune to it, even when we avoid it. There is a greater sense of community, of connectedness, than at any other time of the year. There is more joy,... Continue Reading →

Taking Care of Me

Taking care of myself has rarely been enough of a priority for me. I tend to focus on the needs of others, because often they seem to be easier to address. And because I sometimes have difficulty identifying my own needs. I've really gotten tired of waiting for other people to do the same for... Continue Reading →

Welcome Back!

Hi all. I was a tad bored this morning, so I started playing around with my blog. New theme and colors, which I mostly like. Some feedback would be great, though. Any thoughts? For example, I'm not loving that apparently you have to hover over the title area in order to clearly see it and... Continue Reading →

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