Helping Out

Today my yoga practice was longer and more strenuous than usual. One of my dearest friends is nearing the end of her yoga teacher training, and asked me for feedback on a class she had written. I was happy to oblige, and set out to see what I could provide.  Here are some things I... Continue Reading →

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Yoga EVERY Damn Day

Sometimes, we are blessed with people who not only love and support us, they also challenge us and push us to work harder for our dreams. I got lucky; I have one of those people. I now have a huge reward, and an equally proportioned challenge: in exchange for 365 days of consecutive yoga practice,... Continue Reading →

Still Thankful

It had not been the easiest of weeks for me. The things I need to do to improve parts of my life require temporarily being more messed up. Not fun. And yet I still have things to be thankful for, and this is a good thing. Good friends. Good food. Fortune cookies. Snow. A good... Continue Reading →

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