Studio Yoga

Tonight I went to my favorite local yoga studio for candlelight yin with my favorite local teacher. It was exactly where I needed to be after a very trying day. I smiled through much of class because I found myself trying things that I hadn’t before, and succeeding in things I had been avoiding. My lower back is much tighter than I thought today, but my neck and shoulders are much looser. I felt strong tonight, and I felt like every choice I made throughout class was exactly the right choice. Maybe, just maybe, I am beginning to see some results from my regular consistent yoga practice. 🙂


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